Archive for the Exercise Category

Back to work!

Posted in Exercise, Writing on 13 January 2010 by jason

Well, a new semester begins. I’m back at work (and with an internet connection!) so I hope to be here more often than I have been last month. However, just because I’ve been away from the blog doesn’t mean that I haven’t been blogging.

My friend Jayson completely redesigned To Eleven, and we’ve been posting stuff once a day or more there. If you’re not reading that blog, why don’t you go ahead and take a look at it. I’ll wait.

No, seriously…take a look at it.

It’s kind of a weird thing…Jayson and I started the blog just to talk about music, but we’ve found links to our blog on various other web sites, and Jayson found someone who cited our blog in their post, which is hella weird.

So that’s what I’ve been up to. besides that, though, I’ve been finishing up some short stories (“Things I Learned from my Father,” “Rich Girl,”), and I’ve been taking mental notes for two other stories I plan to write (which may end up being novel-length projects. GASP!).

I’ve also been working out more often. Did you get your tickets? Because these pythons are SICK! I think that’s how that saying goes.

Closing the Coffin on Summer

Posted in Exercise, Holidays on 22 September 2009 by jason

Well, today is the Autumnal Equinox, and for the first time ever, really, I can feel the line that separates Summer from Fall. As you may have noticed, this Summer was not my best, and I think that the last two weeks have left me kind of bitter and sarcastic. But today, I’m done with all that. It’s a new season, and enough things have happened recently to see this as a new beginning.

Yeah, I know it’s kind of ass backwards to look at Autumn as a new beginning, but whatever. It’s Spring in the Southern Hemisphere. So, too my friends who have helped me out in these last few weeks: Thanks. I’m better now. If you guys need anything, just let me know.

So, what am I going to do? Well, I’m cleaning my apartment and throwing a bunch of stuff out. I’m going to start writing again. I just got a weight bench, so when my sprained wrist heals, I’m lifting 3 days a week. I’m running further and faster then I have before.

It’s not a really a reinvention. If anything, I’m just letting myself be more “me.”

Another Race…

Posted in Exercise, Food, otter, Sports on 6 August 2009 by jason

Last sunday, I ran in the Pro Footbal Hall Of Fame Enshrinement Festival 2-Mile Fun Run (say that 5 times fast!) in Stadium Park. If you’ve been following my previous races, there were no surprises this time around.

I rode my bike there early and walked down to the starting line about a half-hour before the race began. I like getting to the races early; there’s something about watching everyone physically and mentally prepare themselves for a race. At the starting line, I met up with my friend Nour, who also runs in these things.

It was funny, because I was joking with Nour that if I was in charge of the race, there would be no national anthem, no prayer, no warning. I woud come out, fire the starting pistol, and that would be it. About a minute after I said that, the pistol went off, startling everyone! After a second of confusion, the race was on!

racing
(picture taken from www.ohiochallengeseries.com)

Of course, I still can’t get my MP3 Player to play my race mix (probably because my non-internet computer has an old version of Windows Media Player), so I went with The Long Blondes-Someone to Drive You Home. It’s pretty good for a racing album.

Anyway, it was not to hot, but the humidity made it hard to breathe, and most of the race is uphill. I knew that I wouldn’t beat last month’s time, but I was hoping to beat my time for this race, which I did by almost 2 minutes! I finished at 16:23.60, and I had hoped to finish in 16:30, so goal achieved!

Afterwards, I met back up with Nour, as well as the otter and her sister, who has started the race further away from the starting line. We ate the free food (which, for some reason, always includes sandwhiches with meat! Come on, people…runners are often health-nuts! Some of us don’t eat meat!) and watched the other racers finish before going home and napping.

I think, as usually, the HOF race is my last one for the year. Next year, my goal is to run in at leat one 5K race. Wish me luck!

Dear Mother Nature III

Posted in Bike, Exercise on 23 July 2009 by jason

Dear Mother Nature,

Ok, I know I said that you should go ahead and rain. But seriously? It was sunny when I rode my bike to the grocery store. I was in there…10 minutes at the most. It was dark and raining when I got out.

It’s OK…I get it. It was pretty funny, actually. Especially when I applied my back brake and started to fishtail while in traffic. Funny stuff, that.

Sincerely,

jay

P.S. That part when I got onto my street and then it started pouring? Nice touch.

Dear Mother Nature II,

Posted in Exercise on 23 July 2009 by jason

Dear Mother Nature,

See? You got to take a break, I got to run 6 miles, and we’re both happy. It’s called teamwork, yo.

No hard feelings?

-jay

P.S. You can go ahead and rain now, if you like. I’m inside now.

Dear Mother Nature,

Posted in Exercise on 23 July 2009 by jason

Dear Mother Nature,

I just want to go for a run. It will only take about an hour and a half. Seriously, this rain crap has been going on for DAYS. Why are you such a dick?

Sincerely,

jay

Return to Mother Goose Land

Posted in Bike, Exercise, Memories, Photography on 12 July 2009 by jason

Ok…last post, I talked about finding the ruins of Mother Goose Land in Canton, Ohio. However, without any sort of context, that story is really pretty meaningless.

Honestly, most of my memories of the place come from pictures. If you ask me about the park, I remember seeing the whale, and I remember falling off of a firetruck they had on display, and that’s about it. However, when I hear other people talk about it, or when I look at the pictures, memories come flooding back. Here is what I remember about the park:

outside gooseland
This is right outside the park. I’m the one in the green shirt. This wall is not there anymore.

oz
We’re not in Canton anymore…

inside gooseland
Here’s a pic of Willie the Whale in all his glory…

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And here are my brother and I visiting Willie!

So, the other day, I went back to visit the park and get some decent shots. Here’s what I saw…

Karaoke June19 and bike 020
Under the bridge that leads there. Ominous.

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The gate is locked. Luckily, the bike path runs around the gate. No trespassing? Try to stop me!

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Willie!!!!

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On the other side, some of the buildings still stand. I heard that this side of the park became an armory for a while after the park closed.

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More buildings.

It’s weird going back there and seeing the entire park gutted. Still, I’m glad they left the whale and a few buildings as a monument to what used to be…

Adventure of the quest for the return of the lost city of the golden goose.

Posted in Bike, Exercise, Memories, otter on 9 July 2009 by jason

I rode my bike again.

Yesterday, I took that trail I was talking about last week (the one I took pics from) with the intention of riding through Stadium Park. I figured, what with the speed limit being about 20MPH in most of the part (and 10MPH in other parts), it would be a safe ride on the roads there. I was surprised, however, to find that the bike path that I had heard was planned for the park was actually just about complete, so the trip was much easier than it could have been.

Stadium Park was pretty uneventful (though very busy…a lot of people use the park system there!), but as I was turning around, I realized that accross the street, at Monument Park, the trail continued.

Again, Monument was busy, but the trail was nice and not too hard to ride on. When I made it through Monument, I was happy to find that the trail continued through Waterworks Park.

This is where the story gets interesting. I followed the trail through Waterworks until it passed under a bridge. Now, this place looked like the kind of place where you’d get mugged at night…the path turns a corner under the bridge, so vivibility is limited, and it’s between two hills, so you can’t really see the street from it. I decided to brave it and see what was on the other side of the bridge anyway, and I found…

whale

…the ruins of Mother Goose Land!!!

For those who don’t know, Mother Goose Land was a small theme park in Canton that closed down in th eearly-to-mid eighties. I have lots of pictures of my brother and I at Mother Goose Land when I was about 6 years old, back when it was still in operation. The otter and I had always joked about trying to find the whale, because we knew that it’s the last remaining part of Mother Goose Land still standing except for one building that was turned into some sort of armory.

I’ll admit, when I came out from under the bridge and saw Willie the Blue Whale there, I got a little choked up. I’m going to go back soon with a real camera (that pic is from my phone) and get some better pictures.

Anyway, if anyone wants to go for a bike ride in Canton, the Stadium/Monument/Waterworks park system has a great trail with a prize at the end!

When he stops the race and looks around…

Posted in Exercise, Music, otter, Sports on 5 July 2009 by jason

On July 4th, I ran in my second race of the year: The North Canton YMCA July 4th 2-mile! This was probably my favorite race yet!

I started out my morning by getting on my bike and riding the 3.33 miles from my apartment to the North Canton YMCA, which gave me a good warm-up workout. I got there nice and early (I didn’t have to be there until 8:10…I got there at 7:20), so I could stretch and just walk around and take in the atmosphere. If you’ve never been to a race, there’s something inspiring in seeing all these people who have trained themselves to finish these races. You often hear about how lazy Americans are, but you don’t see any of this at the races.

Anyway, I got ready around 8:00 for the race. My goal was to come in at just under 17 minutes, which would beat last month’s race time by about 10 seconds. Of course, I still can’t get my playlist to play on my new MP3 Player, so I cued up Neutral Milk Hotel’s In the Aeroplane Over the Sea. The cannon fired, and I started running, weaving in and out of people who might trip me up.

As a crossed the 1-mile mark, the race worker called out “Eight minutes and thirty seconds.” Good time, but I would have to speed up in order to make my goal. So I pushed myself.

That last mile was hell…I don’t think I’ve ever felt so exhausted as I ran, and I almost stopped and walked part of it, but I was determined. I ran, getting behind someone with a good pace and using him as a gauge for how I was doing. And then, I could see the finish line.

It was an uphill climb to the finish line, but I could read that the timer said “16:30.” I knew that if I sprinted, I could make it in under 17. My goal would be accomplished. Except that, as I got a little closer, I realized that it had said “15:30!” I was a minute ahead of where I thought I would be! I pushed myself across the finish line, then began having dry heaves, my body pushed to its limit.

A ended up coming in at 15:54.21, which was over a minute and 10 seconds better than my goal time! This also means that in the last year, I’ve improved my time by over 2 1/2 minutes!

Anyway, after I finished, I jogged down the course and caught up with my friends Beth and Ilya, and cheered them along the last half-mile. Then, the 5 mile race started, and I waited down the course and cheered the otter and my friend Nour on. It was great seeing so many of my friends run (some of them much further than I did!), and as corny as it sounds, I’m proud of all of them!

Next race…The Pro Football Hall of Fame Festival 2 mile!

Another bike update.

Posted in Bike, Exercise on 28 June 2009 by jason

On Friday, I decided to ride my bike to work! I live about 4 miles away from work, so it’s not that long of a ride. Or rather, it wasn’t supposed to be.

See, my problem is that I have no direction sense. I thought that I was going to save some time and take a short cut, but I was wrong. I ended up 4 miles out of my way. So yes, I got lost on the way to a place that I go to almost every day and have gone to for the last 5 years.

Here’s what I said about it on Twitter…read from bottom to top:

twit

While on the ride, I noticed that I didn’t have access to one of the gears. Well, I thought that I would take my DIY a step further and adjust the derailleur on my bike. I watched videos on line, got out my tools, and…FAIL. I messed the derailleur up worse than it was before.

So my bike’s at the shop (Gemini Bicycle and Fitness Center) for a full tune up.

At least I tried.